5 Best Essential Oils For Sinus: How To Use + Blends [2021]

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This Is a Complete Guide To Best Essential Oils For Sinus.

It can be highly tiring to constantly keep going through breathing problems. As sinus infection can become a reason for heightened stress & even sometimes turns into an anxiety attacker.

There can be several areas in which using different products, methods, ways, medicines, etc. to cure the infection can start taking a toll on your mental health, giving an invitation to various issues to deal with.

With sinus infection taking away your calm and peace, there are tons of natural essential oils made for dry nasal passage & congestion.

The key element is that there are low chances of these oils showcasing any side effects on the user while providing the required results, with ease and tenderness.

Best Essential Oils For Sinus

It’s a time you should implement and welcome these oils as a solution to your nasal congestion & lifestyle.

Are Essential Oils Good For Sinus Congestion ?

In short: YES…..Essential Oil works for congestion & stuffy nose.

Sinus congestion can be healed with essential oil. Apart from the chemical procedure, the healing power reduces the pain and inflammation.

As per the resource on How to Tell If Yours Is Viral or Bacterial: A viral sinus infection can last up to 7 days while a bacterial infection can be present for 10 days or more.

The discomfort can lead to stress and enhanced anxiety. Thus, to cure this discomfort, essential oils and aromatherapy play a vital role.

Disclaimer : Explicitly state that the information provided on the site is for educational purposes only, and does not substitute for professional medical advice.

Best Essential Oils For Sinus, Runny Nose & Inflammation : Backed By Science

Types Of Essential Oils

However, Peppermint, Eucalyptus, Tea-Tree , Oregano, and Clary Sage are found to be highly effective in the treatment of sinus congestion.

1. Peppermint Oil

Peppermint Oils

People tend to find peppermint super efficient when they are dealing with breathing from a blocked nostrils.

Containing an element called methanol, peppermint helps in clearing the mucus & opening an airway for relieving a blocked or swollen nose.

It has also been tested and proved by lab scientists that peppermint fights bacteria which is the main crux of sinusitis infection.

How To Use ?

The perfect way to use peppermint oil is to mix a few drops with warm water and inhale well for a few minutes.

2. Eucalyptus Oil

Eucalyptus Oils

The Eucalyptus plant has always been a go-to natural remedy for a variety of health problems.

Like others, sinus too can be cured with eucalyptus oil and shows a promising result to cure a blocked nose.

People use eucalyptus oil often in steam baths which results well in clearing the stuffiness and nasal congestion.

Containing an element called Cineole, eucalyptus in sinus has been found to be effective for some people while for others there have been possible side effects of rashes or a burn, as warned by scientists.

Cineole has improved many sinus symptoms like headaches, nasal obstruction, nasal rinse and a runny nose.

FACT: Various types of Chest Rub also contain Eucalyptus as a powerful element in them. So before buying make sure to check ingredients.

If you want only one essential oil for a runny nose, then eucalyptus oil is the way to pick.

3. Tea Tree Oil

Tea Tree Oils

Two main reasons for sinus infections are bacteria, and viruses. Tea Tree Oil has been found to solve them both.

A compound named alpha-sabine in tea-tree oil provides antiviral and antibacterial effects.

People tend to use tea-tree oil in diffusers and this oil has resulted well in reducing inflammation and bringing down sinus swelling.

4. Oregano Oil

Oregano Oil

This oil helps a person to fight sinus bacterium, as well as restricts the bacteria from growing further because of a component involved called carvacrol.

Hence, people with bacterial sinus are advised to use oregano oil for better results.

5. Clary Sage Oil

Clary Sage Oil

Another essential oil is a choice for those dealing with sinus or nasal congestion caused by bacteria.

A lab study from 2015 found clary sage oil being a natural antimicrobial agent to fight off the bacterial sinus.

Several brands of clary sage oil are available which have been found useful to fight the disease.

How To Use Essential Oils For Sinus Drainage, Pain & Headache ?


How To Use Essential Oils For Sinus

Take small drops of essential oil on tissue or cloth and hold near your nose to breath. Make sure to inhale for a shorter period of time.



Add a few drops in warm water in a bowl. Placing a towel over the head to create a steam chamber.


Use mild tone blend to diffuse aroma at autopilot. Studies show that diffuser helps in Post Nasal Drip & dry sinuses.

Essential Oil Diffuser Blend For Sinus: A Guide To Beginner Recipe

#1 Revitalize Sinus Blend

  • 3 Drops Eucalyptus
  • 3 Drops Rosemary
  • 3 Drops Tea Tree
  • 2 Drops Peppermint
Revitalize Sinus Blend

#2 Sinus Buster

  • 4 Drops Lemon
  • 4 Drops Peppermint
  • 4 Drops Lavender
  • 4 Drops Eucalyptus
Sinus Buster

#3 Flush Nasal Passage

  • 2 Drops Black Spruce
  • 3 Drops Lavender
  • 3 Drops Pine
  • 2 Drops Spearmint
Flush Nasal Passage

#4 Cold & Cough

  • 4 Drops Cajeput
  • 4 Drops Orange
  • 2 Drops Helichrysum
Cold Cough

#5 Ease Breathe

  • 5 Drops Cedarwood
  • 5 Drops Ravintsara
Ease Breathe

#6 Congestion Clearance

  • 3 Drops Ginger
  • 3 Drops Clove Bud
  • 2 Drops Black Pepper
  • 1 Drops Cinnamon
Congestion Clearance

#7 Sweet Decongestant

  • 5 Drops Pine
  • 3 Drops Niaouli
  • 2 Drops Peppermint
  • 2 Drops Orange
Sweet Decongestant

#8 Blissful Breathing

  • 4 Drops Pine
  • 3 Drops Eucalyptus
  • 3 Drops Rosemary
Blissful Breathing

#9 Fresh Diffuser Aroma

  • 3 Drops Lavender
  • 3 Drops Lemon
  • 3 Drops Tea Tree
  • 3 Drops Peppermint
Fresh Diffuser Aroma

#10 Mushy Diffuser Blend

  • 1 Drops Lavender
  • 1 Drops Eucalyptus
  • 1 Drops Orange
  • 3 Drops Peppermint
Mushy Diffuser Blend

Safety & Risk

Don’t apply essential oil directly on skin. It may cause burns, irritation, a rash, itchiness.To be on safer side use Carrier Oil to dilute i.e coconut oil, jojoba oil, argan oil …etc.

Patch Test: To observe the reaction of oil on your skin, patch test is to be done.

Step 1 : Take a small amount of diluted oil ( Essential oil + Carrier Oil )

Step 2 : Apply on a small area in circular motion

Step 3 : If there is no reaction in 24 hours, it should be safe to use.

Patch Test

Inhalation: Inhale essential oil in small doses for a short period of time. Longer usage might experience dizziness, a headache, and nausea.

Step 1 : Take a Bowl + Towel + Essential Oil

Step 2 : Take some warm water in bowl & put some drops of essential oil into it.

Step 3 : Cover yourself with towel to make steam chamber so that inhalation is effective.


Don’t ingest essential oil ever. Essential oils are highly concentrated and contain strong compounds which lead to many side effects.

Keep essential oil away from children and pregnant women.


There are very few research evidence about essential oil and chronic sinusitis congestion. With tons of oils for sinus infection Tea tree + Peppermint + Eucalyptus oil works best and backed by Scientific literature.

Pick any blend mentioned above and use for certain days then try another blend. Select which works for you. We strictly suggest you to take medical advice from experts before using them.


What Is the Fastest Way To Get Rid of a Sinus Infection ?

Add moisture in air: Use a humidifier during night to get rid of nasal blockage.

Inhalation: Pick one of Tea Tree or Eucalyptus or Peppermint & inhaled via a diffuser for a shorter period of time.

Be hydrated: Always drink plenty of water and take small sip at intervals. Hydration also helps in sinus pressure which is caused by common cold.

What Essential Oil Is Good For Sinus Headaches ?

Peppermint Oil, Rosemary oil, Lavender Oil, Chamomile Oil, Eucalyptus Oil. Pick any above oil & use them in bathing, diffusing or applying on forehead or temples (Make sure to dilute with carrier oil )

What Essential Oils Are Used To Clear Sinuses ?

Tea tree
Clary sage

Which Is The Best Method To Cure Nasal Blockage ?

According to a Study, inhalation therapy is very useful and is the best method to cure the sinus.

Hence, it is advised for those who are not asthmatic, to always drop some essential oil in a bowl of warm water and inhale.

This activity has proven to be quite responsive for quick results and relaxation. [ Use for Short Period Of Time ]


Another way of using essential oils could be mixing with other carrier oil and massaging it over one’s forehead [ Do Patch Test Before Applying ].

These activities will give some relief , there can be a noticeable change in a reduction in inflammation and pain.

What Wonders Can Essential Oils Do ?

Essential oils can be a wonderful choice to help ease sinus congestion.

Causes of sinus infection can be because of common flu, allergies, cold, etc. but essential oils can help in reducing this infection by providing comfort.

The most common essential oils – eucalyptus, and peppermint result in open up airways and easing congestion.

Some researchers and scientific methods have found that eucalyptus and peppermint oil for sinus support the use of essential oils and contribute to relieving the congestion.

Other than this, research methods have also indicated that essential oils can reduce inflammation, fight bacteria, and relieve pain in one’s nose.

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