How Long Does Olive Oil Last: The Ultimate Guide

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Olive Oil is one of the most popular pantry staples. It can be used in a variety of ways, and it’s tasty!

But how long does olive oil last?

That’s a question that many people ask themselves when they go to buy their next bottle.

SPOILER ALERT!!! Olive Oil has an indefinite shelf life if stored properly and will stay fresh for years to come.

How Long Does Olive Oil Last

What Is Olive Oil & How It’s Made?

Olive oil is a fruit juice that comes from the olive (surprise, surprise).

Olive trees require dry and hot weather conditions to thrive; they can grow in many parts of the world but are most commonly found in South America

What Is Olive Oil

The Mediterranean has particularly good soil for growing, which makes it one of the largest producers of this tasty ingredient.

After being harvested, it goes through a process called extraction, during which their pulp or flesh is ground with water to separate out what’s needed.

Extra virgin olive oil requires less processing than other types because it doesn’t have inferior flavors along with its health benefits—it only contains extra virgin extracts instead of added fake flavoring oils.

This means you’re getting more nutrition per drop.

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Benefits Of Olive Oil (Mindblowing Facts!)

Olive oil has many health benefits that make it a great pantry staple.

  • It contains high levels of vitamin E, antioxidants, and anti-inflammatory fatty acids; these all contribute to better heart health by lowering bad cholesterol and blood pressure in the body.
  • It also aids in satiating—a great way to eat less while still feeling satisfied.
  • One study discovered that it was able to reduce an appetite by as much as one-third after a meal, which makes it perfect for weight loss plans and healthy eating goals.

Olive Oil’s shelf life: How long does olive oil last?

Olive oil has an indefinite shelf life if stored properly.

YES….You heard it right!

For the best flavor and health benefits, store it in a cool, dark place like a pantry or cupboard so it won’t go rancid.

It’s also important to avoid light because this will cause oxidation which can change its taste and lower nutritional value. 

You should aim for opaque bottles when purchasing your olive oil in order to protect against any harmful UV rays from entering inside while keeping oxygen out of the container.

Make sure you keep track of when you bought the bottle—a good rule-of-thumb is that it lasts around two years before going bad but this varies depending on how much heat they’ve been exposed to during storage, processing, and purchase.

What are the benefits of storing it correctly?

  • If you store it correctly, it will have a much longer shelf life and stay fresh for years to come.
  • You should also consider buying smaller bottles so they don’t take up too much room in your pantry or cupboard.
  • This way, you’ll be able to use them more often before they go bad instead of stashing them away somewhere only to forget about their existence until one day when you stumble upon an old bottle that’s been sitting there collecting dust.

How to store your olive oil properly?

As we mentioned above, it’s important to store oils in a cool and dark place where they won’t be exposed to heat or light.

TIPS #1: You can keep your olive oil out on the counter for up to three months if you’re using it regularly but once opened should put it back in the pantry within one month of use.

TIPS #2:  Once again, make sure that no sunlight reaches inside because this will affect its quality over time—

a great tip is storing yours next to other spices or canned goods so you think about putting them away when needed!

TIPS #3: For best results, you should put the bottle of olive oil in a pantry or cupboard where there aren’t any other food items that might spoil easily.

This will prevent waste while keeping it fresh for longer than expected!

If stored incorrectly or past their expiration date, olive oils may cause digestive problems such as stomach pain and diarrhea;

  • these effects are usually temporary and long-term health risks aren’t likely unless consumed.

The best way to tell if your olive oil has gone bad:

When properly stored, olive oil can last up to two years before going bad and should never taste rancid—this is a good way to tell that your bottle has gone bad.

It’s also important to pay attention to the label on the front of the jar because it will have an expiration date printed there.

This indicates when you should start using the product by so make sure not to buy one past its limit.

If you notice any darkening or signs of mold growing inside, throw out your olive oil immediately as these are both signs that it doesn’t taste or smell right anymore!  

Some ways you can use up old or spoiled oils – recipes included!

If you find yourself with a bottle of olive oil that has gone bad, don’t throw it out just yet!


You might not be able to use the oil in your salads anymore but there are other creative ways to make sure it doesn’t go to waste.

What is olive oil

#1 Hair Mask: One option is using it as a hair mask by applying the leftover olive oil onto dry or damp strands and letting it sit for about an hour before rinsing clean,

This will help moisturize your scalp while also making your locks look healthy again.   

You can even add essential oils like lavender into the mix if you want something more than just plain extra virgin olive oil

—this will give you sweet-smelling locks after only one treatment leaving behind any leftover oil in the process.

#2 Moisturizer: If you don’t have any time to spare, rub some of the leftover olive oil onto your hands and cuticles before heading off to bed

—this will be sure to leave them looking soft and hydrated when you wake up so there’s no need for expensive lotions or creams anymore!   

#3 Massage: Another way is using it as a massage tool by applying small amounts to dry skin.

This can help reduce irritation while making your muscles feel relaxed after an intense workout at the gym or on the treadmill throughout winter (just remember that oils aren’t good for treadmills!).

BUT…..Precaution is always better than cure.


Should I refrigerate olive oil?

In a word, NO !!!!

It should never be kept in the fridge as this will affect its flavor and make it taste bland—you can even ruin an expensive bottle if you aren’t careful!

Although extra virgin olive oil has a low smoke point (meaning that it’s best to use after cooking or baking) there are other ways to keep it fresh if you want.

For example, storing yours in a cool pantry or cabinet will help maintain its quality for longer without worrying about temperature changes along the way!  

PRO TIPS: If your jar of olive oil starts to solidify at room temperature when it’s supposed to be liquid, this is another good sign that something is wrong and it’s time to throw out the bottle.  

Also remember that if your olive oil has been heated up at any point, you should store it in a cool place or even put it back into the fridge before using it again; this will keep its quality intact while preventing any unwanted changes from taking place!

Should olive oil be in a dark bottle?

Yes—and this is especially important when it comes to unrefined and extra virgin olive oil!

Olive oil that has been exposed to light will quickly start going bad since the antioxidants found within can deteriorate under these conditions.

Even if you keep your jar in a pantry, make sure it’s not sitting right next to the stove or in front of a window since this will be enough to change the oil’s color and flavor!

Should olive oil be heated?

Olive oil is best when consumed at room temperature or even cold; this means that it’s not meant to be cooked with.

If you add olive oil into a pan while cooking, the antioxidants and vitamins (including Vitamin E) will start breaking down which can lead to dangerous free radicals forming in your system!

Instead of using extra virgin olive oil for cooking, you should choose a refined option like pure olive oil instead since it has higher smoke points and this will keep the quality intact.

If you do want to use extra virgin olive oil for baking or even drizzling on salads after they’ve been cooked, make sure that it’s done right before serving—this will prevent any unwanted changes from taking place!

It can be added into a salad or even drizzled on top before serving; this will give you the healthy fats and antioxidants that your body needs without worrying about it going bad.


We hope you’ve found this post to be helpful in answering your question, “How long does olive oil last?”  If not, leave a comment below and we can help. 

Have any tips for storing or using olive oil that you would like to share with our readers?


When olive oil is heated does it change?

When it comes to olive oil, heat can quickly break down the antioxidants and vitamins found within—this is why you should never cook with extra virgin or unrefined options!

When does olive oil expire?

Extra virgin and unrefined olive oil will expire after a year or two while pure options can last for up to five years if stored in the right conditions.

Refrigerating it won’t help prolong its shelf life either since this simply isn’t necessary when it comes to storing your jar properly.  


Will olive oil freeze?

It has a very low freezing point and it can easily solidify when introduced to cold temperatures—this is why you should never put your jar in the freezer!

If it does freeze, this will ruin its flavor while preventing any of the healthy ingredients from being absorbed into your system.

Put simply, if you have an extra virgin or unrefined olive oil that’s gone solid, it’s time to throw the jar away!

Extra virgin and unrefined options will expire after a year while pure varieties can last for up to five years if stored in the right conditions.

Refrigerating it won’t help prolong its shelf life either since this simply isn’t necessary when it comes to storing your jar properly.

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