The fragrance of essential oils is often credited with having a calming effect on both mind and body.
There are many different types of oils, each with its own blend of therapeutic properties like promoting sleep or relieving pain.
We’ll show you how to use essential oil for various purposes in this article!
- What are essential oils?
- Proven Benefits of using essential oils
- list of best essential oils: How to Use + Benefits
- How to use essential oils?
- How to choose essential oil?
- How should I dilute my essential oils?
- Guide On Essential Oil Safety
- Essential Oil Guidelines to Minimize Risk
- How to store your essential oils so they don’t go bad?
- What are the best essential oil brands?
- Can I mix different brands of essential oils?
- Most Asked Question
What are essential oils?
Essential oils are naturally occurring volatile liquids that contain the essence of the plants they were extracted from.
They have a long history of uses in both modern and traditional medicine, as well as being an important ingredient in many commercial products such as perfumes, cosmetics, soaps, and candles.
These oils can be found in different parts of plants including seeds, stems, leaves, and petals.
While some plants produce essential oils naturally without any help from humans, others need to have these oils manually harvested via
- typically using steam or water
- before being bottled for sale
Because there is often not enough plant material to make large batches of essential oil through simple distillation.
So manufacturers may use other processes to extract oil from them like cold pressing or chemical extraction.
Due to their high concentration of volatile compounds, essential oils can sometimes be irritating when applied directly to the skin – even if diluted with another oil such as grapeseed or sweet almond.
Some plants that produce essential oils naturally may require special treatment during harvesting and distillation in order for the resulting oil to be safe for human use.
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What do they do?
Essential oils are thought to be capable of affecting the mind and body in numerous ways.
Some believe that they can help with everything from…..
- calming stress
- improving sleep
- stopping headaches
- easing nausea
This is because plant chemicals enter the bloodstream directly through the walls of the nose or mouth.
even when applied directly to the skin – where they can act as powerful stimulants or sedatives.
Additionally, some essential oils may be able to influence mood by interacting with neurotransmitters produced naturally within our brain’s chemicals.
And while not all essential oils have this type of effect on us, it’s possible that many carry chemical components that could possibly interact with receptors within our bodies.
Proven Benefits of using essential oils
Many studies have suggested that essential oils may provide health benefits.
However, there are not enough large-scale clinical research trials to back up some of these claims – although many scientists are working on it!
For this reason, most information about their uses is based on anecdotes and tradition.
Here are some of the proven effects of using essential oils:
Antibacterial: Essential oils may help with killing bacteria on surfaces like skin or food preparation areas (due to their antibacterial properties).
As well as preventing the spread of bacterial infections (such as Staphylococcus ) within hospitals.
Antifungal: Essential oils can be used against fungi – such as athlete’s foot.
They may also help with Candida, a type of yeast that commonly occurs on the skin and in the gut.
Cicatrizant: These oils can help with speeding up the healing of wounds.
Particularly when applied at regular intervals.
Some essential oils may also help prevent scarring from developing on the skin after an injury has occurred.
Continuous use of some oils may be able to reduce inflammation caused by conditions like osteoarthritis or rheumatoid arthritis.
Digestive system support: Essential oils are thought to help people suffering from indigestion, nausea, vomiting, diarrhea, and flatulence.
This is because they’re able to affect our digestive system in different ways depending upon which oil is being used.
Additionally, some essential oils have been known to stimulate bile production and boost the release of digestive enzymes.
Fungal Infection: Using essential oils may help treat fungal skin infections caused by dermatophytes.
For people with more severe cases, they are thought to work alongside antifungal drugs when applied directly to affected areas several times per day.
Headache Relief: Essential oils may provide some temporary pain relief when used in aromatherapy.
Particularly when combined with other ingredients in a massage oil or bath soak.
This is because the chemicals within these plant extracts have been shown to be able to cross our blood-brain barrier.
Nausea relief: Essential oils used in aromatherapy may help reduce feelings of nausea that occur for reasons that include motion sickness, morning sickness during pregnancy, surgery or recovery, and chemotherapy.
Pain relief: Some essential oils are believed to be capable of blocking pain signals that are sent to the brain by nerves in our body.
This is thought to occur because they may interfere with the transmission of sodium ions through cell membranes.
Additionally, these oils are also able to stimulate the production of white blood cells within our immune system – which play a role in protecting us against infection.
Sedative effect: Many essential oils have been shown to have sedating effects when used at night for people with insomnia.
Furthermore, using aromatherapy massage treatments before bedtime may help reduce stress levels – which can interfere with sleep quality.
Skincare: Daily application of essential oils containing high levels of antioxidants on areas affected by skin conditions such as acne can help reduce oxidative stress and prevent free radical damage.
They may also be able to protect our skin from sunlight by absorbing, reflecting, or dispersing ultraviolet light.
Sleep aid: Again, many essential oils have been shown to help us fall asleep when inhaled through aromatherapy around an hour before bedtime – particularly lavender oil.
Wound healing: Essential oils are capable of promoting the formation of new cells within damaged tissues.
This speeds up the recovery process for wounds on both humans and animals, including those that have become infected with bacteria.
Some oils are thought to help speed up this process due to their antiseptic properties, whereas others work because they’re high in antibacterial compounds themselves.
list of best essential oils: How to Use + Benefits
Ylang ylang is an exotic and seductive oil that has a sweet, flowery fragrance.
It can be used to treat anxiety, stress relief, and insomnia.
It also acts as an aphrodisiac making it great for relieving menstrual cramps.
How To Use It…
Ylang-ylang oil can be used through inhalation or diffusion in a diffuser.
You can also apply the essential oil directly to your skin by mixing it with another carrier oil such as coconut or jojoba.
You may also use it with hot bath water along with rose petals ( rose petal bath salts are available online ).
You’ve probably read about the benefits of lavender oil for relaxation, stress, or sleep, but there are many other uses for this versatile essential oil.
Here are just some of its advantages:
-Antidepressant properties (nervous tension)
-Aphrodisiac (stimulates sexual desires)
-Antiseptic (aids in the healing of cuts and wounds)
-Helps relieve pain due to headaches or menstrual cramps (migraine treatment is another use for lavender oil as it relaxes blood vessels and reduces inflammation).
-Lavender can also be rubbed on muscles to ease soreness after strenuous activity.
How To Use It?…
The easiest way to use lavender oil is through a diffuser…just add a few drops into the water and enjoy!
You can also mix a drop or two with coconut oil and rub it on your skin.
How Much Is Too Much?
A little bit of lavender goes a long way, so just a couple of drops should be enough to get you going.
Be sure to avoid contact with the eyes since it can cause irritation.
Roman chamomile oil
Roman chamomile oil is also great for relaxation, stress, sleep, and anxiety.
Its anti-inflammatory properties make it a great treatment for muscle aches and pains as well as menstrual cramps.
In addition to its calming effects, Roman chamomile oil has been used in the past to treat various skin conditions such as eczema or psoriasis.
How To Use It…
Just add a few drops into a carrier oil ( jojoba, coconut ) and apply directly on your skin – you can either massage or tap it onto your body.
You can also add a couple of drops to a warm bath for a relaxing and soothing effect.
Rose oil has a very distinctive smell, which is why its name derives from the Latin word for ‘rose’, rosa.
The fragrance is not only powerful but also sweet and fruity.
As mentioned by many aromatherapy practitioners, rose oil, like lavender and chamomile, is great for promoting relaxation, stress relief, and restful sleep.
It can also be used to treat muscle pain or menstrual cramps.
And that’s not all; it can help regulate your monthly cycle (including PMS).
How To Use It…
One of the ways you can use rose oil for anxiety (and some other purposes) is through inhalation – just add a few drops in some water and inhale the steam.
You can also add it to your bath for a relaxing effect.
Or you may use it with a diffuser – just like lavender oil, rose is very effective when used this way.
Hyssop oil, also known as hyssop or Hyssopus oil is another good essential oil for relaxation and treating anxiety.
It can also help treat respiratory issues such as bronchitis (expectorant) or asthma (bronchodilator).
How To Use It…
You can use it directly on your skin or diffuse it in a diffuser.
Some people even make their own herbal inhalers by combining rosemary, eucalyptus, peppermint, thyme, and hyssop oils with distilled water.
The mixture is then put into an empty nasal spray bottle – you can inhale this concoction through your mouth or nose to experience the benefits of all the oils at once.
Myrrh oil is another great essential oil for treating anxiety and depression.
Myrr is often used in aromatherapy in combination with other oils, or mixed with coconut oil to create a massage cream.
It’s also good for psoriasis, acne, boils, wounds, insect bites, and fungal infections.
How To Use It…
For the purpose of treating anxiety, you can use myrrh oil by adding 2 drops into your bath water or putting them on some cotton balls that you then place around the house.
You can even mix it up with lavender and chamomile to get an enhanced effect – some people even add rose to the mix.
Vetiver oil is another essential oil that can help you relax and relieve stress.
Like lavender, chamomile, and rose, it also has a very pleasant smell due to its earthy undertone.
How To Use It…
You can utilize vetiver oil through inhalation – just mix a couple of drops with some water and inhale the vapors.
Or you could add a few drops into your bath for a relaxing effect after a long day at work or school.
You can also apply it topically by massaging it onto your skin or adding a drop to some cotton balls that you keep around your house…spray some on yourself as well!
Frankincense oil is another one of nature’s miracle essential oils for relieving stress and anxiety…it has a very soothing and relaxing effect.
It’s also pretty good for skin care; it can help treat acne, scars, wrinkles, dandruff, and skin infections.
How To Use It…
You can inhale frankincense oil by adding a few drops into some water or putting them onto a cotton ball that you then place near your bed (or somewhere else you plan on sleeping).
You could also make your own body cream – all you need is 1 oz. of unscented lotion and 3-5 drops of frankincense oil.
Mix ingredients thoroughly and enjoy the benefits!
Grapefruit oil is another great essential oil to use for a few reasons, a lot of which have to do with stress relief and relaxation.
How To Use It…
You can apply grapefruit oil topically by adding just a couple drops into some coconut or jojoba oil, then massage it onto your skin. Or you could add it to water before taking a bath.
You could also put some on cotton balls that you keep around the house – spray yourself or diffuse them in an aromatherapy diffuser while at home (or work) to really get rid of that pesky anxiety!
Cedarwood oil is another essential oil that can help you reduce stress and anxiety.
How To Use It…
You can apply cedarwood directly to the skin by adding a few drops into some coconut or jojoba oil, then massage it onto your skin.
If you feel like treating yourself, go ahead and add some grapefruit or lavender as well.
You could also put some on cotton balls that you keep around the house, which you can breathe in during work/school (or diffuse them).
Peppermint oil is another essential oil that you should have around the house because of how effective it can be for alleviating stress and other ailments.
Peppermint oil has a very invigorating effect that will keep you going all day long!
How To Use It…
You could diffuse some peppermint oil throughout your home, or you could apply it topically by adding a few drops to coconut or jojoba oil to massage onto the skin – it’s up to you!
You can also add some peppermint oil into water, which you can drink before bedtime.
The effects are especially beneficial if only taken at night, as they will give you an extra jolt in the morning!
Rosemary oil is another great essential oil for helping with stress relief.
How To Use It…
Diffuse the rosemary oil throughout your home or office, or add a few drops to coconut or jojoba oil before massaging onto your skin.
Spearmint is another great essential oil to keep around because of its stress-relieving effects.
How To Use It…
Diffuse some spearmint throughout your home or office, or apply it topically by adding 2-3 drops to some coconut or jojoba oil, then massage it onto your skin.
Bergamot oil is a great essential oil that not only will reduce stress but also help you get a good night’s sleep.
How To Use It…
Bergamot oil can be diffused throughout your home or office, or you could add a few drops to coconut or jojoba oil before massaging it onto your skin.
Basil is one of the best essential oils for helping to reduce stress – just another great reason to have it around!
How To Use It…
You can diffuse some basil oil throughout your home or office, or add a few drops of it into a carrier oil, then massage the mixture onto your skin.
Melaleuca oil (Tea Tree Oil)
Melaleuca oil is another essential oil that you should keep around for its stress-relieving properties.
How To Use It…
Melaleuca oil can be diffused throughout your home or office, applied topically by mixing it with a carrier oil, and then massaging onto the skin.
Lemon oil is another great essential oil to keep around for reducing stress.
How To Use It…
Apply some lemon oil topically by mixing it with a carrier oil and then massaging it onto the skin, or diffuse some of it throughout your home or office.
Arborvitae is a great essential oil that’s known to have not only stress-relieving properties but also anti-inflammatory and immune system benefits too.
How To Use It…
Diffuse some Arborvitae throughout your home or office, or add a few drops of it to coconut or jojoba oil before massaging it onto the skin.
Orange oil is another great essential oil to keep around for reducing stress.
How To Use It…
Apply some orange oil topically by mixing it with a carrier oil and then massaging it onto the skin, or diffuse some of it throughout your home or office.
Helichrysum oil is another great essential oil to have around for dealing with stress.
How To Use It…
Helichrysum can be diffused throughout your home or office, applied topically by mixing it with a carrier oil, and then massaging onto the skin.
Clary Sage oil
Clary sage is another essential oil you should have around for its stress-relieving properties.
How To Use It…
Diffuse some clary sage throughout your home or office, apply topically by mixing it with a carrier oil, and then massaging it onto the skin.
How to use essential oils?
Essential oils can be used in many different ways, both internally and externally.
The focus of this guide will be on external uses.
While there are a variety of ways you can use essential oils, here is a list to get us started:
Method 1: You can add a few drops to your bathtub while running a warm or hot bath.
You should take care not to make a solution too strong for sensitive skin types.
If you have dry/combo/oily skin the oil may benefit from being diluted with sweet almond oil or another carrier oil such as coconut oil before being added to water.
Warning: Always test skin sensitivity after adding any new essential oil into an existing blend, regardless if it’s been previously used or not. Sometimes just a small amount can irritate or overwhelm your skin.
Method 2: You can diffuse essential oils for aromas, to spread the benefits of the oil throughout an entire room, or simply for pleasure.
Warning: Keep in mind that if you have someone sensitive to smells in your household, you may want to pay attention to them while diffusing oils and avoid filling a whole room with their scent unless everyone is on board.
Method 3: You can inhale certain essential oils directly by applying them under your nose/on your face/wrists, adding a drop or two onto a handkerchief, tissue (be aware of fire hazards), cotton ball (in an oil burner), etc.
Note: Always make sure not to get the oil into your eyes as this could be extremely irritating.
Direct Application (Not Recommended)
Method 4: You can apply certain essential oils directly to your skin without dilution, although this may be more irritating for some individuals than others.
(We don’t recommend it)
Note: Take care to avoid getting essential oil into the eyes, mucus membranes, or any sensitive areas of the body if applying it undiluted.
Use it with products
Method 5: You can add essential oils into homemade products such as cleaning solutions, soaps, scrubs, etc…
Experiment with different combinations & come up with your own signature scents!
Method 6: Aromatherapy is an application method in which you simply diffuse/inhale/place a few drops on a handkerchief near the nose or place 2-3 drops on a cotton ball and keep them around the room.
Use these sparingly you are unsure about possible triggers with your system.
How to choose essential oil?
There are a lot of considerations in choosing a good essential oil.
A good rule to follow is by knowing the plant from which you have chosen its distillate.
Once you find out where it comes from, this will help guide your decision in choosing the best essential oil because each plant has unique chemical composition depending on its geographical location and season among others.
More so, here are other factors that should be considered when purchasing or using essential oils:
Safety: The safety of the oil for topical use because some oils can cause certain allergies due to their content such as phototoxicity and irritant properties.
To know what to avoid beforehand, I suggest consulting a professional aromatherapist or medical herbalist to know about photosensitizing essential oils.
Quality: The quality of the oil because some brands use synthetic fillers and adulterants to make it cheaper as well as to make their product look better in terms of consistency and color.
This usually happens with low-quality brands that also have a wide range of essential oils whose price is very cheap that they have lesser value compared to high-end brands.
I personally recommend Plant Therapy, Aura Cacia, Doterra, Young Living Essential Oils who are all reputable companies known for their quality standards
Especially when it comes to therapeutic grade oils which you can choose from based on your budget.
These companies have been around for years now so expect them to be available in most health food stores or online shops such as Amazon and eBay.
Grade: It is also advisable to use therapeutic grade essential oils which are not heavily processed and diluted with some carrier oil like jojoba, coconut, or almond oil.
Some companies dilute their essential oils with fillers because of the reasons I’ve mentioned above.
This is why it’s important that you avoid these kinds of brands that do not have quality standards for the sake of public safety.
Don’t be fooled by big promises because you will just be wasting your money if you choose this kind of brand just because they have a large social media presence.
Purity: How pure the oil is because there are two types, undiluted or neat which still retain most of its natural properties compared to diluted ones where some components were cut off so that it can be used as a massage oil or diluted for topical use.
Budget: And lastly, the budget and storage of the essential oil.
Typically high-end brands like Plant Therapy and Aura Cacia offer discounts and coupon codes on bulk purchases if you buy more than 100ml.
which is good news to those who plan to use it more so as a form of saving money.
They also have some sizes available such as 15ml, 10ml 5ml, and 2oz (50 ml) so this will help you decide which one would fit your needs depending on how often you plan to use it.
Keep in mind that these oils should only be stored at cool places away from sunlight with tightly sealed caps to avoid the oxidation process thus prolonging their shelf life.
How should I dilute my essential oils?
When using essential oils, it is important to dilute them before use.
Essential oils are highly concentrated and even a few drops can be too much for the skin.
Dilution protects your body from chemicals in the oil and also decreases the chances of an allergic reaction or irritation on sensitive areas such as genitals, breast tissue, face, and mouth.
To reduce sensitization and maximize efficacy – use a carrier.
- Use at least 5% dilution with a carrier for all applications to the skin (this includes direct application, massage, sauna/ steam inhalation, bath ).
- For those starting out, it’s best to start with a 3-5% usage rate and slowly work up as you become more familiar with how your skin/body responds.
- If you’re unsure what your skin can handle then start out at 1-2% and assess from there.
- Some people may not need to use a carrier for certain things (i.e . direct application to the bottoms of the feet, chest/back/shoulder area, forehead ).
To dilute: Add 5-15 drops of essential oil (for every 15 drops of carrier) into 2 teaspoons (10 ml) or 1 Tablespoon (15 ml) of your favorite ‘carrier’ oil such as fractionated coconut oil, sweet almond oil, jojoba oil, grapeseed oil, olive oil, etc.
Guide On Essential Oil Safety
Dilution is often the most effective way to maximize the use of essential oils, but it’s also the most commonly overlooked safety issue.
Noting that indications are based on traditional homeopathic usage of essential oils rather than reviewed research.
The aromatherapist stresses the importance of doing your own research before applying any essential oil topically or aromatically.
Because everyone has a unique biochemistry, what may be completely safe for one person could be deadly for someone else.
- To reduce risk, apply lower dilutions and increase them only as needed.
- To promote healing, treatment should start with low concentrations until symptoms subside, then slowly increase concentration if treatment continues without any negative reactions.
- If you are uncertain whether oil will cause a reaction, deliver an even lower concentration—1 drop per every 250 drops of carrier oil.
Essential Oil Guidelines to Minimize Risk
For topical use, dilute 1 drop of essential oil in 8 drops (or more) of carrier oil such as sweet almond or grapeseed.
Increase the amount and frequency depending on the individual’s tolerance and the severity of their symptoms or injury.
If you suspect that essential oil has caused a negative reaction, discontinue use and see your doctor immediately—don’t wait until tomorrow.
• Do not apply undiluted essential oils directly onto skin mucous membranes (including vaginal tissue).
• Do not use essential oils undiluted on the lips, especially the sensitive skin of the inner lip.
• Do not take internally unless under the care of a knowledgeable healthcare provider.
Most essential oils should be diluted prior to topical application, but some exceptions do apply.
In general, those that are more potent and riskier require dilution as well as special disposal procedures after use, such as lavender, tea tree, oregano, thyme, cinnamon bark, and clove bud.
• Essential oils that may cause skin sensitization or irritation require a 1-2% dilution rate.
• Other essential oils—including sweet orange, bergamot, grapefruit, lemon, and lime—can be applied undiluted to the skin but must be diluted for use around children.
• Never apply a pure essential oil topically on children.
• Do not exceed recommended “no more than three times daily” application since this type of frequent application can lead to greater risks of ingredient absorption and potential adverse reactions.
Disposal: Any bottles containing essential oils should be clearly labeled with “Keep Away From Children” before being stored in a locked cabinet or closet.
Although many essential oils are non-toxic, they can be fatal if swallowed or aspirated into the lungs.
• No longer than one year after first opening, store all essential oil bottles out of the reach of children and pets in tightly sealed (preferably dark-colored) glass containers.
Storing away from heat and light helps preserve the integrity of the ingredients.
How to store your essential oils so they don’t go bad?
If you are looking to buy essential oils online, it’s likely that you’ll come across several recommendations to store them in a dark place in your house away from sunlight.
The reason is that essential oils are highly sensitive to light.
They can oxidize when exposed to strong lights for too long because their chemical compositions can change when they’re constantly exposed to light and heat.
If the oil’s composition has changed, its medicinal properties could change as well.
This is why constantly expose your essential oils to sunlight or other sources of strong light (such as bulbs) should be avoided at all costs.
For this same reason, make sure you also keep your bottles tightly closed when not using them so oxygen doesn’t get in and cause oxidation either.
The best solution is to buy essential oil bottles that have built-in droppers so your oils can be easily dispensed, but not exposed to too much light in the process.
If you cannot afford these kinds of bottles, consider storing them in dark blue or brown glass containers, which are proven effective in blocking out most light waves.
What are the best essential oil brands?
The best essential oil brands include Plant Therapy, Edens Garden, DoTerra, and NOW Foods.
Plant Therapy: Founded in 2009 by a husband and wife team, this company offers oils at an affordable price.
They carry therapeutic-grade oils as well as single essential oils for all your needs.
Edens Garden: This brand claims to be an “affordable luxury.” Their wide variety of essential oils can meet anyone’s needs.
DoTerra: Easily the most popular brand on this list is DoTerra, thanks to their direct selling approach with consultants available worldwide.
The company focuses on wellness and organics through its pure and potent products made from plants.
NOW Foods: This company is committed to offering pure, unadulterated essential oils that can be used for aromatherapy or any other need.
Can I mix different brands of essential oils?
Yes, you certainly can.
In fact, most aromatherapists recommend that users have a collection of different oils to choose from depending on the particular need.
However, if you are new to essential oil therapy or just want to try one brand, for now, it is best to stick with the same brand so the scents will be familiar and consistent.
Also, some people may prefer using only one brand because they believe in its purity enough not to use any others.
If you do decide to combine different brands, make sure they are compatible by doing a patch test first.
Dilute an ounce of your chosen carrier oil (where to purchase) with 6 drops of each of two different essential oils.
Apply the mixture to your inner elbow and cover with a bandage.
After 24 hours, check to see if you have any type of reaction – redness, itching, swelling – which would indicate an allergic reaction.
If no irritation is noted, it’s probably safe to proceed and mix different brands.
Why you should always dilute your essential oil with a carrier oil before applying it topically or taking it internally?
Essential oils are highly concentrated and powerful substances.
They come from the seeds, bark, stems, or roots of different plants and can be found in all parts of a plant: leaves, flowers, seeds, stalks, and even roots.
A single drop (even less) is enough to create benefits for your health and wellness.
But it’s important to know that essential oils should always be diluted before application; otherwise, they may cause irritation on the skin if applied undiluted.
Some aromatherapists recommend mixing at least half a teaspoon of carrier oil with each drop of essential oil before applying it to the skin.
And some recommend using one ounce (30ml) of carrier oil per every 2-3 drops of essential oil.
Carrier oils are usually gentle, nourishing, and easy to absorb.
They can be used topically (on the skin).
A good rule of thumb is to dilute one drop of essential oil per every 10 drops of carrier oil before applying it to your skin.
Once applied onto the skin, some carriers will help the essential oil penetrate deeper into your body – others just give a pleasant aroma.
You can use almost any type of plant-derived non-GMO oil as a carrier, including grapeseed oil, jojoba oil, coconut oil, sweet almond oil…
Most Asked Question
Which essential oil has the most antioxidants?
Studies have shown that Blue Tansy has some of the highest levels of antioxidants of all essential oils.
What is the best way to learn about essential oils and their uses?
The best way to learn about essential oils and their uses is to do thorough research and read as many books and articles on the subject that you can find.
You can even learn a lot just by talking with other people who use oil supplements.
Which essential oils are best for pain relief?
According to the University of Florida, some of the best essential oils for pain relief are Clove bud oil, Cinnamon bark oil, Rosemary Oil, and Wintergreen oil.
What are the main benefits of lavender essential oil?
Lavender oil can be used as a sedative and has sleep aids, pain relievers, and anti-inflammatory properties.
Lavender is also known to have a balancing effect on the body’s hormonal system which makes it effective in treating yeast infections.
What is an essential oil bath?
An essential oil bath is simply a mixture of water and essential oils that you can use as a form of aromatherapy.
You can add any essential oils you want to your bath but those with anti-inflammatory properties such as Lavender or Eucalyptus are commonly used.
If adding more than 3 drops of essential oil it is recommended that you do so far away from your head as not to cause breathing problems.
Can essential oils make me lose weight?
According to many online sources, essential oils can help with weight loss by suppressing the appetite and increasing metabolism.
There is also some that claim that certain essential oils like Grapefruit, Fennel Seed or Patchouli (which all include components of Citrus) can be used as natural diuretics helping to flush out toxins through increased urination.
Studies state that there is no scientific evidence backing up these claims.