10 Essential Oils For Bruises : Proven Blends For Bruising

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This new guide will show you everything you need to know about using essential oils for bruises.

Do the bruises on your skin resist you from wearing your confident self ?

If Yes, then Don’t worry. 

We have got you covered with the best solution !

Before that let me ask a million dollar question…

How does it feel to know that you can get rid of those bruises naturally, without added toxins ?

Sound’s Impossible ! Right ?

But the healing process can be possible with using essential oils for bruises which is naturally + Budget friendly.

Essential Oils For Bruises

Before heading over the list, Let’s cover the basics.

Disclaimer: Explicitly state that the information provided on the site is for educational purposes only, and does not substitute for professional medical advice.

What Is a Bruise ?

At times, some patches appear on the skin called bruises.

When blood vessels called capillaries burst underneath, it results in bruising which can occur in any part of the body.

Different skin colors display differently colored bruises.

What Is a Bruise

For example, bruises can be of black, dark purple, or in a shade of brown on darker skins while can be of a different texture on fairer skins.

Bruising often is the result when internal bleeding is caused, making the injured area feel swollen or in pain. It depends from person to person on the intensity of their damage.

Likewise, elderly people are more sensitive as they have thinner skin and fragile tissues underneath their skin.

10 Best Essential Oils For Bruises And Swelling : Backed By Expert

Best Essential Oils For Bruises and Swelling

A caused bruise may make you feel uncomfortable probably because of the swelling, the pain, the bruise bump, the sight of the cuts, etc. Still, there is a possible way out to relieve bruises naturally.

Below mentioned is a list of the best essential oils for swelling and bruising which can be used as a remedy to heal bruises and soothe the swelling.

1. Arnica


The most popular herbal remedy, Arnica, is known for its speed healing, quick reduction of the bruise, and restoring the natural skin tone in a smooth process.

A pain-relieving essential oil, Arnica is also used as a homeopathic remedy.

How To Use Arnica Oil ?

It is mostly advised to use Arnica oil twice a day and to apply a few drops of diluted essential oil to the bruised skin for faster results. 

2. Frankincense


An oil made from the resins of Boswellia tree, frankincense is greatly used to cure various health problems. It has been in use in Ayurvedic medicine for years now.

Apart from the health issues, frankincense oil is quite widely used as an essential oil too.

Recommended to reduce the bruise size and heal the wounded area quickly, this essential oil is known for its quick pain-relieving processes too.

3. Helichrysum


Often used by aromatherapists, this oil comes from the Helichrysum plant.

It is beneficial in healing purposes, fighting infection, and reducing inflammation..

If this oil is applied quickly to the wound, it can do wonders by reducing the infection.

It is recommended to apply this oil diluted immediately after injury to the unbroken skin for best results.

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4. Lavender


A widely known element used in aromatherapy scrapes.

Apart from having several other benefits and uses of lavender oil, its effects on a bruised skin are rewarding too.

The natural elements which a lavender oil contains helps to reduce inflammation. It is a greatly used remedy for bruising and cleans the wounded surface of the skin as well.

How To Use Lavender Oil ?

Five drops of lavender oil to the unbroken skin can result in healing bruises.

5. Rosemary


An evergreen shrub and a woody aroma, Rosemary is yet another essential oil. It is also one of the most popular aromatic and medicinal plants over the globe and is a choice for many!

This essential oil helps relieve pain in one treatment and is mentioned as quite useful for bruises. It is recommended to not use this oil directly, rather combine it with a carrier oil.

6. St John’s Wort

St John’s Wort

To experience a speedy recovery, massaging from St John’s wort can be worthwhile. 

This oil is a traditional folk medicine in use for the treatment of wounds, burns, inflammatory skin disorders, etc.

This essential oil’s anti-inflammatory, antimicrobial, and astringent effects could be justified in wound healing properties. 

The oil is recommended to be applied directly to the wounded site for better results.

7. Turmeric


Well-known for its quick healing properties, turmeric is a go-to remedy in almost every household.

This oil contains anti-allergic, anti-bacterial, anti-microbial, anti-fungal, and anti-parasitic qualities apart from being loaded with antioxidants!

This multi-use oil can cure not only skin problems but also other problems related to hair and body. 
It is always recommended to use diluted turmeric oil, and not directly on the skin.

8. Wormwood


Useful for pain and wound healing, wormwood essential oil is widely known for its healing properties across the globe.

In many cultures,  a wormwood plant is quite effective for after bruising..

How To Use Wormwood Oil ?

Application of wormwood oil can tend to be very irritating. Thus, a slower pace initially is to be followed with one or two drops first, and then increasing to 5 drops on the wound.

9. Yarrow


A volatile essential oil, yarrow, is extracted in a dark-blue color by the process of steam distillation of the flowers of yarrow.

This essential oil helped in pain and bruise appearance. It could speedily recover all types of bruises, as per a study done in 2018.

Diluted yarrow oil is the best way to apply over the wounded skin.

10. Geranium Oil

Geranium Oil

This essential oil is beneficial when it is applied topically. Its antibacterial and antiseptic properties highly reduces any kind of skin infection.

Its anti-inflammatory characteristics make it pleasing for several skin problems and help in the healing of those.

This oil does show promising results but can have a few side effects, as per a study done on the same.

Essential Oil Recipe For Bruises : 5 Super-Effective Blend

#1 Bruises Remedy : Magic Of 5

  • 6 Drops lavender
  • 5 Drops Helichrysum 
  • 4 Drops Geranium 
  • 4 Drops Frankincense 
  • 3 Tablespoon Carrier Oil (Coconut Oil, Jojoba Oil or another)


  1. Mix all ingredients in a container. Try to get Amber Dark Glass for protection from rays.
  2. Use cotton swabs for uniform application.
Bruises Remedy

#2 Bumps and Bruises Roller Blend

  • 6 drops Helichrysum 
  • 4 drops Lavender 
  • 4 drops Cypress
  • 4 drops Frankincense 
  • Trauma Oil


  1. Mix all ingredients in a roller bottle with Trauma Oil.
  2. Shake well to mix
Bumps and Bruises Roller Blend

#3 Roller Blends Recipe : Essential Oils For Bruise

  • 5 drops Lavender 
  • 5 drops Helichrysum 
  • 3 drops Fennel 
  • Jojoba oil


  1. Add all ingredients in a container. Use jojoba oil as a carrier oil for make dilution
  2. Shake well all the ingredients
  3. Pour the mixture into roller bottle
Roller Blends Recipe

#4 Healing Blend

  • 5 drops Geranium
  • 5 drops Rosemary 
  • 2 drops Lavender 
  • Trauma Oil


  1. All ingredients in a roller bottle with Trauma Oil
  2. Shake well to mix
Healing Blend

#5 Inflammation Blend

  • 30 ml Sweet Almond Oil
  • 30 ml Grapeseed Oil 
  • 7 drops Lavender Essential Oil 
  • 7 drops Geranium Essential Oil 
  • Amber Bottle


  1. Add all ingredients into a bottle.
  2. Shake until well mixed
  3. To use, pour about 1 tablespoon (15 mL) into the palm of hand and apply to the targeted area during massage.
Inflammation Blend

Essential Oils Safety Guidelines

  1. In case of Topical Application: To avoid skin irritation, Essential Oils must be diluted with carrier oil like coconut oil, jojoba oil or castor oil for bruises.

2. Do Patch Test: Appy small amount of diluted essential oil on a non-affected area of the skin and wait 24 hours to confirm that there is no allergic reaction.

3. If you experience any allergies or reactions then wash the oil away & consult your healthcare provider.

4. Some EOs aren’t suitable for children or pregnant women. So it’s better to consult the medical profession before applying.

5. Three thing to watch out before buying EO :

  • Certified Organic
  • High-Quality
  • Therapeutic Grade


There are many natural remedies you can try except oils. But be sure to check the research studies and evidence before testing out.

Here is the list of oils you can use.

  • Arnica: Restore Skin Tone
  • Frankincense: Pain Relieving
  • Helichrysum: Reduce Infection
  • Lavender: Reduce Inflammation
  • St John’s Wort: Reduce Burns
  • Turmeric: Anti-Oxidant
  • Wormwood: Relieving Pain
  • Geranium Oil: Antiseptic


What Essential Oils Are Good For Bruises ?

These 10 Oils Are Backed By Studies & Proven : Arnica, Frankincense, Helichrysum, Lavender, Rosemary, St. John’s wort, Turmeric, Wormwood, Yarrow, Geranium Oil

Does lavender Oil help with Bruises ?

YES. Lavender oil has natural ingredients that aid in relieving inflammation. It’s a popular bruise treatment that also cleanses the skin’s injured surface.

Is Coconut Oil Good For Cuts and Bruises ?

Due to its high quantity of monolaurin, a fatty acid known for its antibacterial properties, coconut oil may aid wound healing.

Is Peppermint Oil Good For Bruises ?

Peppermint oil may irritate the skin. However, if you truly want to soothe bruised skin, aloe vera may be a better option, though it will not remove a bruise.

What Is the Best Essential Oil For Swelling and Bruising ?

Lavender is a popular and easy-to-find essential oil.It’s considered that, like helichrysum, immediate application after an accident will help to lessen the look of bruising.

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